Imagine having a balanced life with a constant feeling of wellbeing at work and at home, as well as having surplus energy.
Are you feeling stressed, or are you experiencing any of these symptoms like anxiety, have trouble sleeping, stomach and gut problems, have feelings of aggression, tension, forgetfulness and confusion, often tearful, restless and confused? Are you suffering from high blood pressure, unexplained pain, or worsening of eczema?
I can help you manage and reduce your stress, thereby helping you preventing it reoccurring in the future.
Stress coaching takes as a starting point your unique situation.
Coaching is based on an evidence-based practice, so your stress is efficiently reduced.
Most people quickly notice an improvement.
The conversations are focused on reducing and preventing stress returning.
I can also advise on healthier eating, exercising, doing yoga and meditation.
Yoga with Natalia https://nataliaeldon.com/
Bjarne Toftegård http://forebygstress.dk/
Cphfacilitation https://www.cphfacilitation.dk/
Sct. Hans Have https://www.scthanshave.dk/